Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users utilize cannabis for stress relief. They found that nearly 80% of Canadians are seeking cannabis for relaxation and overall well-being, despite most users lacking medical prescriptions.
This blog will demonstrate how, in the midst of daily life’s chaos, cannabis offers a remarkable alternative for achieving peace, akin to the serene experience of visiting a Buy Weed Packs Canada.
Table of Contents
Key Takeaways:
- Indica strains typically contain higher levels of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis’s slow-moving effects refer to the gradual onset and extended duration of its calming impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce deep relaxation and euphoria. This strain is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based cultivators Dungeion Vault Genetics. Its THC content ranges from 15% to 20%, making it a semi-sedative Indica.
The flowers of cannabis are large, featuring a chunky tapered formation. These buds showcase a distinct indica internal structure with tightly coiled leaves, presenting a vibrant mix of mossy green and shades of purple and indigo, which appear when pigments called anthocyanins are activated by cold weather.
The mental clarity it provides can aid those with attention deficit disorders, enhancing mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and providing relief to those experiencing chronic pain. They are characterized by higher doses of CBD and lower levels of THC, promoting a relaxing sensation, making them a preferred choice for nighttime use.
How THC in Indica and Other Strains Affects the Body and Mind
Researchers at the University of Illinois at Chicago and the University of Chicago sought to understand how tetrahydrocannabinol (THC) in cannabis affects stress levels. They examined various THC doses and their effects on stress and anxiety among healthy volunteers.
Methods:
They recruited 42 healthy volunteers who were not daily cannabis users and divided them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments. They attended two sessions spaced five days apart, taking their capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC reduced stress after the tasks.
- Moderate-dose THC resulted in increased negative feelings and difficulty with the tasks.
- Physiological responses were consistent across all groups.
Results:
The impact of THC on stress was dose-dependent. Low doses alleviated stress, while higher doses increased anxiety. Physiological responses were similar between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University explored how smoking different cannabis strains and quantities at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers analyzed self-reported experiences from medical cannabis users. Participants documented the effects of various cannabis doses and types on their well-being in real-world contexts, marking a shift from traditional lab-based studies.
Key Findings:
- Smoking cannabis significantly reduces short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions were noted with specific strains and dosages:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type effectively alleviated anxiety symptoms.
- Ten or more puffs of cannabis high in CBD and THC yielded the greatest stress relief.
- This study underscored the significance of CBD in cannabis, demonstrating its capacity to enhance the positive effects of THC.
- Women reported a more substantial decrease in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. Gradually increase your dosage as necessary.
- Choose the Right Environment: Find a comfortable and relaxing space to enjoy cannabis without distractions. Creating a calming setting can enhance its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to maximize the absorption of therapeutic compounds, facilitating better distribution throughout your body.
- Consider Your Schedule: Plan your session when you can fully relax, such as after work or during a quiet evening at home.
- Keep Track of Your Experience: Monitor how the strain affects you, including onset time, duration of effects, and any changes in mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Take a few moments for deep breathing, even at work or home, to reduce stress and rejuvenate.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Coordinate your breath with movements, allowing cannabis to enhance your stretches and mind-body connection.
- Creative Expression: Whether writing, painting, or pursuing another creative outlet, the calming effects of cannabis can quiet the mind and inspire creativity.
Know Your Limits With Cannabis
Your cannabis usage can significantly impact when and how long its effects are felt. Understanding your limits, including the differences between inhaling and ingesting, gives you control.
Inhalation, including smoking or vaping, allows THC to enter your lungs, passing directly into your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingestion, such as eating or drinking cannabis, requires the substance to travel to your stomach and liver before reaching your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high. Effects will begin within 30 minutes to 2 hours after ingestion.
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Visit Buy Weed Packs Canada to browse a diverse selection of cannabis products and accessories. Please note that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences differ. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, along with those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile. In contrast, outdoor-grown cannabis may exhibit variability due to exposure to different conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions. Outdoor-grown cannabis may have a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid levels, while outdoor cannabis may provide a broader profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is often more potent due to controlled conditions, whereas outdoor cannabis may present a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and cannabis sensitivity. A common recommendation for promoting sleep is to start with a low dose of approximately 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to evaluate how your body responds. If this dose effectively promotes sleep without unwanted side effects, you may continue using it.
If you do not achieve the desired effects, gradually increase the dosage in 2.5-5mg increments until you find the optimal dose. Pay attention to your body and adjust accordingly to achieve the desired sleep benefits while minimizing adverse effects.
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